Introduction to Anxiety and Tools to Manage
Gain a basic understanding of anxiety and learn a variety of tools that can be used to manage this.
Topics covered:
- The function of anxiety
- Signs and symptoms
- Ways to manage this
- How to manage a panic attack
2 hours & 30 minutes – £825
“The training was very helpful and well-delivered. Informative PDFs were sent out at the end of the session which will be useful at home and in the workplace.”
“Lovely, calm trainer, exemplified the topic matter.”
“Trainer was fantastic, really empathetic and knowledgeable.”
“Very calming and meaningful voice of Colette, who listened to everyone and explained things beautifully”
“Excellent trainer, engaging, thoughtful and inspiring”
“A good taster session to start down a path of self-help.”
“Colette is an excellent trainer (even though we have to do this by video at the moment). A calm, reassuring and obviously knowledgeable voice offering helpful advice and support.”