Feeling inspired watching the Olympics? While we can’t guarantee you’ll win a medal, going on a walk or doing something physical with zero motivation is still a great achievement. At Oxfordshire Mind, we believe that staying active is vital for both physical and mental health. However, it’s also crucial to be kind to yourself as you embark on this journey. Here are some tips to get you moving this summer, even if you don’t feel like it!
Any Movement is Good Movement
Remember, any movement is better than none. Whether it’s a gentle stroll in the park, a quick workout in your living room, or a bike ride through the countryside, all movement counts. Don’t pressure yourself to achieve perfection; instead, focus on the simple act of moving.
Make it Easy for Yourself
Remove any barriers that might make it harder to get started. Plan your route in advance, pack your gym bag the night before, or set out your workout clothes. The easier you make it, the more likely you are to follow through. Small preparations can make a significant difference in your motivation.
Think About How You Will Feel Afterwards
It’s okay not to love every minute of being active. Focus on the sense of accomplishment and the endorphin rush you’ll feel afterwards. Visualising the positive feelings that come post-exercise can help you push through the initial reluctance.
Do It with Someone Else
Social support can be a powerful motivator. Go on a dog walk with a friend, join a group exercise class, or participate in one of our walking groups at Oxfordshire Mind. Even listening to a podcast or audiobook can make your activity more enjoyable and feel less like a chore.
Sign Up for Something
Having a goal can provide the extra push you need. Sign up for a local event, charity walk, or one of our fundraising activities. Having something to aim for gives your efforts purpose and makes it easier to stay committed.
Recognise When You Need Rest
It’s essential to listen to your body and recognise when you need to rest. If movement isn’t possible right now, that’s okay. Your ability to move and your motivation are not linked to your self-worth. Be kind to yourself and remember that rest is just as important as activity for your overall well-being.
Conclusion
Staying active this summer doesn’t mean pushing yourself to the brink. It’s about finding a balance between movement and rest, motivation and self-compassion. At Oxfordshire Mind, we encourage you to take small steps towards an active lifestyle while being gentle with yourself. Remember, every bit of movement is a step towards better health, and being kind to yourself along the way is just as important.
Embrace the summer, get moving, and be kind to yourself – you’ve got this!
For more tips, support, and information on our walking groups and fundraising events, visit Oxfordshire Mind’s website. Let’s make this summer a season of health, happiness, and self-compassion.