As the summer holidays come to an end, students across Oxfordshire are getting ready to head back to school. While this can be an exciting time filled with new opportunities, it can also bring about feelings of anxiety and stress. At Oxfordshire Mind, we believe that maintaining your mental health is just as important as your academic success. Here’s a guide to help you prioritise your wellbeing as you step back into the classroom.
1. Acknowledge Your Feelings
Returning to school after a break can stir up a range of emotions—excitement, anxiety, apprehension, and even fear. It’s important to acknowledge these feelings instead of pushing them aside. Talk to someone you trust, whether it’s a friend, parent, or teacher, about how you’re feeling. Remember, it’s okay to not feel okay, and expressing your emotions is the first step towards managing them.
2. Establish a Routine
One of the best ways to reduce stress and create a sense of stability is to establish a daily routine. A consistent schedule can help you manage your time effectively and ensure you’re balancing schoolwork, extracurricular activities, and relaxation. Try to set aside time for each of the following:
- Study time: Designate a quiet space for homework and revision.
- Physical activity: Exercise is a great way to boost your mood and energy levels. Whether it’s a walk, a sport, or even a dance session in your room, make sure to move your body daily.
- Sleep: Aim for 8-10 hours of sleep each night. A good night’s rest is crucial for concentration and overall mental health.
- Relaxation: Incorporate activities that help you unwind, such as reading, drawing, or listening to music.
3. Practise Mindfulness
Mindfulness is a powerful tool for managing stress and staying present. When you’re feeling overwhelmed, take a few minutes to focus on your breathing. Simple mindfulness exercises can help ground you and reduce anxiety. Apps like Headspace or Calm offer guided meditations that are perfect for students.
You can also practise mindfulness by:
- Taking a mindful walk: Pay attention to the sounds, sights, and smells around you.
- Mindful eating: Eat your meals slowly, savouring each bite without distractions.
- Journaling: Write down your thoughts and feelings to clear your mind and reflect on your day.
4. Stay Connected
Social connections are vital for your wellbeing. While it’s important to focus on your studies, make time to hang out with friends and family. Talking about your day, sharing a laugh, or just spending time together can do wonders for your mental health. If you’re struggling with something, don’t hesitate to reach out to someone you trust.
5. Set Realistic Goals
The start of a new school year is often accompanied by high expectations—both from yourself and others. While it’s great to have goals, it’s important to keep them realistic. Set achievable targets and break them down into smaller steps. Celebrate your progress along the way, no matter how small. Remember, it’s okay to ask for help if you’re finding something difficult.
6. Seek Support When Needed
If you’re finding it hard to cope with school stress or if you’re feeling persistently low, it’s important to seek support. Many schools have counsellors or support staff who are there to help you navigate tough times. You can also reach out to Oxfordshire Mind or other local mental health services for advice and support. Talking to someone can make a big difference, and you don’t have to go through it alone.
7. Focus on the Positives
While it’s normal to feel stressed about school, try to focus on the positives as well. Think about what you’re looking forward to—maybe it’s seeing friends, learning something new, or participating in a favourite activity. By shifting your focus to the positive aspects of school, you can help reduce feelings of anxiety.
Final Thoughts
Returning to school is a significant event, and it’s perfectly normal to feel a mix of emotions. By acknowledging your feelings, establishing a routine, and practising self-care, you can make this transition smoother and protect your mental wellbeing. Remember, it’s okay to ask for help and to take time for yourself. Your mental health is just as important as your academic achievements, so make sure to prioritise it.
At Oxfordshire Mind, we’re here to support you every step of the way. Whether you need someone to talk to or resources to help you manage your mental health, don’t hesitate to reach out. Here’s to a successful, healthy, and happy school year ahead!