January can often feel like a challenging month. The festive season has ended, the days are short, and many of us feel the weight of setting ambitious New Year’s resolutions. It’s easy to feel overwhelmed or low, but you’re not alone—and there are practical ways to boost your wellbeing and start the year on a positive note. At Oxfordshire Mind, we help with services and resources designed to support your mental health.
Understanding the January Blues
The “January Blues” isn’t a medical condition but can affect many of us. It often includes low mood, fatigue, or lack of motivation, which can be exacerbated by the dark and cold winter days. While these feelings are normal, it’s essential to take proactive steps to look after your mental health.
The Five Ways to Wellbeing
One of the best ways to combat the January Blues is by incorporating the Five Ways to Wellbeing into your daily life. These evidence-based actions promote mental health and can help you feel more positive and connected:
- Connect: Reach out to friends, family, or colleagues. Talking to someone about how you’re feeling can help lighten the load.
- Be Active: Physical activity boosts your mood and energy levels. Even a short daily walk can make a difference.
- Take Notice: Practice mindfulness by appreciating the little things—like a beautiful sunrise or the sound of birdsong.
- Keep Learning: Try something new or rediscover a hobby you enjoy. It could be as simple as reading a book or taking an online course.
- Give: Acts of kindness, whether volunteering or helping a neighbour, create a sense of purpose and connection.
How Oxfordshire Mind Can Help
Taking the first step to better mental health can feel daunting, but our services are here to guide and support you.
Options Sessions
If you’re stuck or unsure where to start, our Options Sessions are a significant first step. These free one-to-one sessions offer a chance to discuss your situation with a trained team member who will help you explore available support and services. Whether you’re dealing with stress, anxiety, or just feeling low, we’ll work with you to create a personalised plan.
Short Courses
Want to learn practical skills to manage your mental health? Our Short Courses cover various topics, including mindfulness, self-care, and stress management. These courses are designed to help you build confidence and resilience, all while connecting with others who understand what you’re going through.
Additional Resources
From peer support groups to wellbeing hubs, our services are tailored to meet the diverse needs of our community. We’re here to listen and help you navigate life’s challenges.
Prioritise Your Mental Wellbeing this January
While January can be challenging, it’s also a time for new beginnings. Taking small steps to prioritise your mental health can have a significant impact. Whether reaching out for an Options Session, signing up for a short course, or practising the Five Ways to Wellbeing, Oxfordshire Mind is here to support you.
You don’t have to face the January Blues alone. Let’s tackle them together.
For more information about our services, visit our website or contact us today.